This is a 12-week group health coaching class. Discover better food choices to lose weight and keep it off; learn techniques to reduce stress and enjoy life more; find natural ways to overcome menopause issues (like hot flashes) even before they start; and enjoy new foods in new ways and simplify your life. Cost: $350 (pay in full by Jan. 7, 2013, and save $50) Time: Thursdays beginning Jan. 10, 2013, from 6:30-8 p.m. Contact: Caly DePalma, aftermoonwellness@gmail.com or (865) 599-3187
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